Goals for 2024

General Direction

• Maintain a non-smoking lifestyle. This is crucial.
• Early to bed, early to rise.( Specifically, aiming for bedtime at 22:00 24:00 and waking up at 5:30 7:30 in the morning.)
• Increase income by 50,000 RMB 10000RMB beyond the earnings from work, utilizing any feasible method.
• Writing an English diary using translation software daily and documenting unfamiliar words encountered. Reviewing both the diary entries and the unfamiliar words during the weekends.
• Consistently engage in fitness exercises, aiming for 3 to 5 times per week.
• Read for half an hour every day.
• Avoid watching gaming videos and live streams.
• Minimize distractions such as excessive phone use or idling during work hours. Focus on completing tasks diligently and dedicate time to learning and personal improvement once work is finished.
• Obtained the National Certificate of Computer Technology and Software Professional Qualification.

Fitness goals

• Monday:chest and leg.
• Tuesday:Back, core and running.
• Wednesday:Shoulder and arm.
• Thursday:chest, core and running.
• Friday-Sunday:Choosing a day for a basic workout.
• Exercise core strength and overall stability.