2024-08-31
SaturdayEast-Ou-Residential-Community Cloudy After waking up, I played games all day until late at night. Then, I did some stretching, washed up, and went to bed. 起床后玩游戏,一直到深夜。拉伸了下洗漱睡觉了。
2024-08-30
Friday Zhongguancun-Science-Park Cloudy I went to work as usual, but I’ve been staying up late recently because I’m addicted to playing games. I felt really tired during the day and got very dizzy and had a headache after my lunchtime nap. I almost considered taking the rest of the day off to go home and rest, but I managed to make it through until the end of the workday. However, once I got home, I felt energized again and ended up playing games all night until late. 正常上班，由于最近沉迷玩游戏，晚上都睡的比较晚。白天非常没有精神，今天中午午睡后头非常晕，又疼，一度想请假回家休息。但是还是坚持到了下班。晚上回家后又精神了，玩了一晚上的游戏到深夜。
2024-08-29
ThursdayZhongguancun-Science-Park Cloudy I went to work as usual, but there were no tasks during the day. In the evening, I did a chest workout, took a shower, and played the single-player game Black Myth: Wukong. 正常上班，白天没有工作任务。晚上回家训练了胸部。然后洗澡玩单机游戏：黑神话悟空。
2024-08-28
Wednesday Zhongguancun-Science-Park Cloudy I went to work as usual, but there wasn’t much to do during the day, so I ended up slacking off the whole day. In the evening, I worked out my legs and core, then had dinner, took a shower, and played some games. 正常上班，白天没有工作上的事情。浑水摸鱼一整天。晚上回家练了腿部与核心。然后吃饭洗澡玩游戏。
2024-08-27
Tuesday Zhongguancun-Science-Park Sunny I went to work as usual today. I’ve been staying up late playing games recently, so I felt really sleepy during the day. In the evening, I worked out my arms and core, then had dinner, took a shower, and played some games. 正常上班，最近晚上都在玩游戏挺迟的，白天很困。晚上回家练了手臂和核心，然后吃饭洗澡玩游戏。
2024-08-26
MondayZhongguancun-Science-Park Sunny I went to work as usual today but woke up late, so I didn’t do my core exercises in the morning. In the evening, I worked out my back, shoulders, and core strength. Then I had dinner, took a shower, and played some games. 正常上班，起床晚了，没有练习核心。晚上回家练了背部、肩部与核心力量。然后吃饭洗澡玩游戏。
2024-08-25
Sunday Return-to-Wenzhou Sunny This morning, I was woken up by my mom and couldn’t fall back asleep. I’ve decided that in the future, I’ll sleep on the 4th floor when I’m home because the 3rd floor isn’t comfortable enough. After getting up, I packed my things and had a meal before taking the bus back to Wenzhou. The trip to Lishui from my place is quicker since I don’t have to pass through Gushi—it only takes about an hour and a half to get to the Lishui high-speed rail station, so I need to remember that. After arriving at my dorm in Wenzhou in the evening, I organized a bit, worked out my chest, and then had dinner and took a shower. I played “Black Myth: Wukong” until around 1 a.m. 今天上午被我妈吵醒了，就没睡着了。以后回家要睡4楼去，睡3楼不安逸。起床后整理东西吃了饭就坐车回温州了。我家到丽水不用过古市，所以会快很多。以后要记住只需要一个半小时就能到丽水高铁站。傍晚到温州的寝室后整理了一会。锻炼了胸部，然后吃了晚饭后洗澡。玩黑神话悟空到晚上1点。
2024-08-24
Saturday HomeSunny I slept in until around 11 a.m. today, which was the best sleep I’ve had in a while. However, I still felt quite tired. After lunch, I spent the afternoon watching videos at home. In the evening, after dinner, I went for a 50-minute walk with my brother. Later, I went out with my childhood friend for some grilled lamb skewers, then headed back home to sleep. 今天睡到中午11点多起床，是我进来睡的最舒服的一天了。但是人的状态还是挺累的。吃完中饭，下午在家里刷视频。晚上吃完又和哥哥散步了50分钟。然后又出门和童年伴吃了点烤羊肉串，回家睡觉了。
2024-08-23
Friday Go-to-hometown Sunny Just like yesterday, I went to bed too late and woke up late today, so I didn’t do my core training. After working for half a day in the morning, I took the afternoon off to go back to my hometown. I had dinner with my family and went for a walk with my brother. Later, I had dinner with a childhood friend, ran into a primary school classmate, and the cousin of a friend I met when I graduated high school. We had a bit of beer, and then I went home to shower and sleep. 一样昨天睡的太晚，今天起床的也晚了。没有进行核心训练。上午上班了半天后下午请假回老家了。和家人吃了晚饭和哥哥出门散步了一会。然后和童年伴一起吃了饭，碰到一个小学同学和高中毕业时候认识的同学的表弟，喝了一点啤酒，回家洗澡睡觉了。
2024-08-22
Thursday Zhongguancun-Science-Park Sunny Regular work day. Just like yesterday, I went to bed too late and woke up late today, so I didn’t do my core training. After work, I did a leg workout at home. After dinner, I took a shower right away, then played Black Myth: Wukong until past 1 a.m. before going to sleep. 正常上班，和昨天一样昨天睡的太晚，今天起床的也晚了。没有进行核心训练。下班后回家锻炼了腿部。吃完饭后直接洗澡。然后玩黑神话悟空到晚上1点多睡觉。
2024-08-21
Wednesday Zhongguancun-Science-Park Sunny Regular work day. I slept too late yesterday, so I woke up late today and didn’t do my core training. After work, I did a chest workout at home, then played Black Myth: Wukong until around 1 a.m. before showering and going to bed. 正常上班，昨天睡的太晚，今天起床的晚了。没有进行核心训练。下班后回家锻炼了胸部。然后玩黑神话悟空到晚上1点左右洗澡睡觉，
2024-08-20
TuesdayZhongguancun-Science-Park Cloudy Back to regular work. Today, China’s first AAA game, Black Myth: Wukong, was released, and it seems like the whole world is streaming and talking about it. After work, I couldn’t wait to go home and play, so I skipped my workout. I played until almost 1 a.m., then showered and went to bed. 正常上班，今天中国的第一款3a游戏黑神话悟空发布了，感觉全世界都在直播和讨论这个游戏。下班后我也迫不及待的想回去玩，所以今天也没健身。晚上玩到半夜12点将近1点钟才去洗澡睡觉。
2024-08-19
MondayZhongguancun-Science-Park Clear-to-overcast 正常上班，早起为了黑神话与瑞幸的联名周边，点了两杯咖啡，然后还是没有获得，瑞幸活动做不清楚，有周边的产品没及时上架。导致了很多人操作失误，我也是其中一个，被迫花钱喝了两杯咖啡，还没得到周边。下午认真上班了半天。出门散步半小时，晚上回去练了手臂，吃完饭后玩了ps上的游戏再键了一会视频。买了ps plus会员，下载了很多游戏，然后睡觉了。 I had a regular workday today. In the morning, I ordered two coffees early to try to get the ‘Black Myth’ and Luckin Coffee collaboration merchandise, but I didn’t get any. Luckin’s promotion was poorly managed; they didn’t put up the merchandise on time, which led to a lot of people, including me, making mistakes. So I ended up having to pay for two coffees without getting the merchandise. In the afternoon, I focused on work for half the day.I went out for a 30-minute walk, then went back home and did an arm workout. After dinner, I played some games on the PS5 and edited some videos for a while. I also bought a PS Plus membership, downloaded a bunch of games, and then went to bed.
2024-08-18
SundayEast-Ou-Residential-Community Sunny I started the day with a core workout, played some games, and then went out for lunch. In the afternoon, my capture card arrived, so I spent some time setting it up to capture footage on my computer. After playing games for a bit longer, the monitor box arrived, so I went to the office to bring my monitor home. I continued to tweak the capture card but found that 4K 60Hz couldn’t be captured on my MacBook Pro due to Type-C bandwidth limitations. I ordered takeout, worked out my back and shoulders, and then picked up a Wi-Fi shelf I had ordered, installed it, and then had dinner. I realized that if I livestreamed, the audio wouldn’t be recorded, so I spent some time selecting and ordering a headset. Later, feeling really thirsty, I went out to buy two bottles of coconut milk. After drinking them, I showered and went to bed. 起床后练了核心，玩了一会游戏，然后出门吃午饭，下午采集卡到了，调试了一会可以采集到画面到我的电脑上。继续玩了一会游戏后装显示器的箱子到了，到公司搬我的显示器回家。又继续调试了采集卡，4k60hz是无法采集到我的MBP中的，说是typec的带宽不行。点了外卖锻炼了背部与肩部，然后下楼拿了挂wifi的架子，安装好后吃饭。发现要是直播的话音频不能录制的。挑了一会耳麦下单了。然后很渴出门买了两瓶椰奶。喝完洗澡睡觉了
2024-08-17
Saturday East-Ou-Residential-Community Sunny “I started the day with a core workout, then had breakfast and played PS5 games until around 2 PM, after which I did a chest workout and watched some videos. In the evening, I went out for a bike ride. After dinner, I continued playing PS5, and later, I edited and uploaded some of my old fitness videos online.” 起床后练了核心，然后吃了早饭就玩ps5的游戏了，到下午2点左右练了胸肌，然后看视频。傍晚出门骑车运动。晚上吃了饭继续玩了ps5.然后吧我以前拍的健身的视频记录剪辑上传到线上去。
2024-08-16
Friday Zhongguancun-Science-Park Sunny “I started the day with a core workout and then went to work. After being at the office for about half an hour, I got a call from the delivery service saying that my Sony device had arrived and needed to be signed for. So, I rode back home to sign for the package and then returned to work. I spent the day browsing online stores again and bought a MacBook docking station with an Ethernet port for nearly 400 yuan, using a 3-month installment plan. In the evening, I went home, unboxed the PS5, recorded a video, and set up the PS5. After installing a few games and trying them out for a bit, I took a shower and went to bed.” 早起练习了核心，正常上班，刚到公司半小时，快递打电话来了，说我的索尼设备到了，要我签收，我就有骑车回去签收了快递，再回到公司上班。今天也是逛了一天的线上商城。买了macbook的拓展坞，带网口的，花了将近400元，分期3期。晚上回家就开箱ps5，录制了视频，然后做了初始化ps5等工作。然后安装了几个游戏体验了一会。就洗澡睡觉了
2024-08-15
Thursday Zhongguancun-Science-Park Sunny “I started the day with a core workout, then went to work, but didn’t get much done. I spent most of the day browsing online stores, checking out accessories for the PS5. I bought a 27-inch monitor box so I can take the monitor from my office home, and I also purchased a video capture card for over 500 yuan, with a 12-month installment plan, to use for streaming PS5 gameplay. I looked into some cooling options as well. In the evening, I worked out my legs, watched some videos, and then went to bed.” 早起练习了核心，正常上班，没做什么事情，一整天都在逛网上商城，看有关ps5游戏机的配件等。买了27寸显示器的包装盒准备把我公司里的显示器搬回家用。买了视频的采集卡，花了500多，分期12期，直播的时候采集ps5的画面用。看了有关散热方面的信息。晚上回家练了腿部肌肉。然后刷视频睡觉。
2024-08-14
WednesdayZhongguancun-Science-Park Partly-Cloudy-with-Rain After waking up, I did some core exercises and ate the corn I cooked myself before heading to work. During work, I continued researching information about the PS5. In the afternoon, I placed an order through the ZhaoShang Bank app with 10 installments interest-free.In the evening, I worked out my chest, watched some videos, and then went to sleep. 早上起床后练了核心，吃完自己煮的玉米后正常上班。上班还在看ps5的相关信息，下午在招商银行的app又下单了。10期免息。晚上回家练了胸肌。刷视频然后睡觉。
2024-08-13
Tuesday Zhongguancun-Science-Park Partly-Cloudy-with-Rain “Normal workday. I went to bed early last night but woke up before 4 AM and couldn’t fall back asleep. I spent the early morning scrolling through my phone and watching videos until dawn. After waking up, I did some core exercises. In the evening, after work, I exercised my shoulders at home. I watched some videos before going to bed. I’m still considering buying a PS5.” 正常上班，昨天睡的比较早，凌晨4点不到就醒了睡不着了。刷手机，看视频等到天亮。起床练了核心。晚上下班后回家练了肩部。刷视频睡觉。还是念念不忘想买ps5。
2024-08-12
Monday Zhongguancun-Science-Park Sunny “I didn’t sleep well last night and took the morning off. Despite taking leave, I couldn’t fall back asleep after waking up at 8:30. I felt very anxious and conflicted, with personal life, family emotions, and work stress all contributing to my tension. I couldn’t relax. I went to work in the afternoon, but I was exhausted. After dinner, I went straight to bed.” 昨天一夜没睡好，上午请假了。虽然请假了，8：30醒了后就没有再睡着了。整个人很焦虑和矛盾。个人的生活情感、家庭情感和工作因素等导致精神比较紧张，得不到放松。下午去上班了，很累。晚上回家吃了晚饭直接休息了。
2024-08-11
Sunday East-Ou-Residential-Community Sunny I spent the entire day exercising today. After waking up, I worked on my core, and in the afternoon, I trained my back and arms. I recently bought a PS5, and before bed, I stayed up late researching about it, which led to insomnia. In the middle of the night, unable to sleep, I started reflecting on my life and the potential impact the console might have on it. Realizing it could disrupt my daily routine, I decided to cancel the order since it hadn’t shipped yet. 今天运动了一天，起床练了核心，下午练了背部与手臂。前几天买了ps5，晚上睡前在了解ps5的相关知识熬夜导致失眠了，大半夜的睡不着，再思考自己的生活与游戏，觉得该游戏机会影响到自己的正常生活，看还没发货又退货了。
2024-08-10
SaturdayEast-Ou-Residential-Community Sunny Today is the Qixi Festival (Chinese Valentine’s Day). I originally planned to test the waters with her, but an invisible force held me back, so I didn’t follow through. I spent the day exercising in my room, focusing on core and chest muscles. In the evening, I went out for a 40-minute walk. After returning, I watched some videos and went to bed. 今天是七夕情人节，本来想着打算试探一下她。但是被有种无形的力量压制了。没有执行该计划，今天在房间锻炼了一天。练了核心与胸肌，晚上出门散步40多分钟。回来刷视频睡觉。
2024-08-09
Friday Zhongguancun-Science-Park Sunny It was a regular workday, and I had dinner plans in the evening, so I didn’t go cycling. As soon as I got to the office, I started fixing a project bug that took almost the entire day. One of my team members has had such a poor attitude lately that it’s been affecting my work and mood. After work, I gave him a warning, letting him know this is his last chance; if things don’t improve, I’ll have the company let him go. In the evening, I had dinner with colleagues. 正常上班，晚上约了聚餐，没有骑车。今天一到公司就有项目的bug在修改，几乎改了一天。由于我手下的一个员工的工作态度太差，最近都影响到我的工作与心情了，所以下班给他提醒了一番，再最后给他一次机会，不行就让公司裁掉了。晚上和同事聚餐。
2024-08-08
ThursdayZhongguancun-Science-Park Sunny After waking up, I did a core abdominal workout. It was a regular workday; I solved a LeetCode problem and went for a 20-minute walk in the afternoon. In the evening, I did an arm workout, watched some videos, and took another 20-minute walk. 早起后练了腹肌核心。正常上班，刷了一题leetcode，下午出门散步20分钟。晚上回家锻炼手臂，刷视频，出门散步20分钟。
2024-08-07
Wednesday Zhongguancun-Science-Park Sunny Regular workday. I woke up late and didn’t do my core exercises in the morning. After work, I did a shoulder workout, had dinner, and then did some core abdominal exercises. Later, I went for a 20-minute walk. 正常上班，起床晚了。没练习核心，晚上下班后回家锻炼肩部，吃完饭后练了腹肌核心。然后出门走路20分钟。
2024-08-06
TuesdayZhongguancun-Science-Park Sunny Regular workday. I woke up and did some core abdominal exercises. After work, I did a chest workout, watched some videos, and went for a 20-minute walk before bed. 正常上班，起床练了腹肌核心肌群。晚上下班回去练了胸肌，刷视频，睡前出门走了20分钟。
2024-08-05
Monday Zhongguancun-Science-Park Sunny I had a regular workday, and today there were new tasks. I spent the day setting up the framework and thinking about the design, so I didn’t get around to practicing a LeetCode algorithm problem as I had planned. In the evening, I worked out my leg muscles. My protein powder arrived, and it tasted pretty good. Afterward, I went for a 30-minute walk. Before falling asleep, in that hazy half-asleep state, I dreamt of someone singing a heart-wrenching love song. It sounded like one of those cellphone ringtones you’d hear on TV around the early 2000s. I even tried to remember the lyrics, but after half a minute of dreaming, I woke up and couldn’t recall the song at all. I’ve had similar dreams before where there’s a beautiful song with a familiar yet fresh melody, but I can never remember the song’s content upon waking. It’s like when you hear a new song and can sing along while it’s playing, but after listening to a few other songs, you can’t remember how to hum it anymore unless you listen to a bit of it again. 正常上班，今天有新的任务。搭框架和思考内容的设计花了一天，本来想着练习一题leetcode的算法题的。也没有执行。晚上回家练习了腿部肌肉。蛋白粉到了，喝了味道还不错。然后出门走路30分钟。在睡着前朦胧的半睡半醒的时间在做梦，听到梦中的人唱着一首撕心裂肺的情歌。像是千禧年电视上会放的那种手机铃声的歌曲。还特地记了歌词，但是又继续做了半分钟的梦吧，醒来想查找这首歌却怎么想都想不起来了。记得以前也做过好几次类似的梦，都是有一首好听的歌，以前好像听过类似的旋律，但是又有新鲜感，像是没听过的歌曲只是有类似的旋律。同样的事是醒来都不能记得梦中歌曲的内容，只是有一点旋律感觉，想哼唱也是不能做到的。就像你现在听了一首新的歌曲，现在跟着可以合唱。在继续听了几首其他歌曲后，就记不得这首歌如何哼唱了，一定要重新听了一点后才能记起一样。
2024-08-04
Sunday East-Ou-Residential-Community Sunny After waking up, I worked out my core. After breakfast and a short rest, I trained my chest and arms. In the evening, I went out for a 10-kilometer bike ride. A friend asked to borrow money again, saying it was for his child’s elementary school tuition. We chatted briefly about our recent lives. Later in the evening, I watched some videos and then went for a 20-minute walk. 起床后健身练习核心，吃完饭休息一会又开始健身训练胸肌和手臂。傍晚又出门骑行10公里。兄弟又找我借钱，说是小孩子上小学了，需要交学费。然后简单聊了一会最近的生活吧。晚上看了一会视频又出门散步了20分钟。
2024-08-03
SaturdayEast-Ou-Residential-Community Sunny After waking up, I spent a long time creating a new Telegram account because my old account had sensitive content. The registration process was unsuccessful for a while. I also set up Windows and Ubuntu Server virtual machines. Eventually, I was able to register successfully by logging in with a U.S. Apple ID and downloading Telegram. In the afternoon, I chatted with her for a while, as we hadn’t talked in a long time. Later, I went out for a walk and watched some videos. 起床后创建telegram账号弄了好久。由于原来账号的敏感内容问题，需要创建一个新的账号，一直注册不成功。还装了windows虚拟机和ubuntu server虚拟机。最后是登录了美国的appleId下载的telegram才注册成功。下午和她聊了一会天，好久都没联系了。出门散步刷视频。
2024-08-02
Friday Zhongguancun-Science-Park Sunny Regular workday. I got up at 7:10 AM and did some core exercises. Since we had planned a dinner gathering for the evening, I didn’t go biking. However, one friend couldn’t make it, so the plans were canceled. At work, I did a LeetCode problem. After work, I walked home, and my takeout arrived just as I got there, so I didn’t work out. Before bed, I went for a 30-minute walk. 正常上班，早晨7:10起床练了核心。由于晚上约好聚餐，所以今天没骑车，后来由于一个伙伴不能到，所以又爽约了。上班刷了一提leetcode。又在斟酌昨天的诗，又改了一次。“早昼簪曦晨，朔月散期朋”或者“早昼簪曦晨，明月散期朋”。晚上下班后没有锻炼，走路回家的，到家外卖就到了，所以没有健身了。只是睡前出去散步了30分钟。
2024-08-01
ThursdayZhongguancun-Science-Park Sunday Regular workday. I woke up at 7:10 AM and did some core exercises. In the morning, I spent time creating poetry using ChatGPT and the Xinhua Dictionary. I registered the domain zzzxc.com and came up with the phrase “早昼簪星晨” (all containing the “日” radical). I thought the best matching second line would be “朔月散青棚” (all containing the “月” character), as it maintains rhyme, tone, and a similar artistic mood. In the afternoon, I studied some Spring framework concepts and also went for a walk. In the evening, I worked out my back before dinner, watched some videos afterward, and then went for a half-hour walk. 正常上班，早晨7:10起床练了核心。上午在利用chatgpt和新华字典作诗。我注册的域名为zzzxc.com，造了一个句子“早昼簪星晨”。都带“日”部件，得出我认为最适合的下句是“朔月散青棚”都带月字。并且押韵平仄意境都还算可以。下午学了一会spring知识，也有出门出门走路。晚上回家饭前锻炼了背部。饭后刷视频，然后出门散步半小时。